Emil's High Protein Mocha Smoothie

Dry Ingredients

• 1 scoop (30g) Pure unflavored whey protein isolate
• 3 whole almonds
• 2 teaspoons wheat fiber
• 2 teaspoons metamucil
• 1 teaspoon cinnamon
• 2 teaspoons organic cocoa powder

Other ingredients

• 3 oz liquid eggs whites - Kirkland or another brand that can be consumed raw
• 3 oz chocolate milk - I prefer fairlife
• 1/4 banana
• 1/2 tsp vanilla extract
• 1/4 tsp caramel extract
• 2 shots espresso
• 2 cups ice (adjust to your preference)

Directions

• Put all indgredients in a blender an blend until smooth.

For convenience

• I pre-measure the dry ingredients in advance, making about 10 servings each in its own plastic container. This makes it pretty fast to dump the dry ingredients, then add the liquids, ice, and blend.

Nutrition:

• Calories - 285
• Protein - 43g (68% of calories)
• Net carbs - 11g (18% of calories)
• Fat 3.5g (14% of calories)